“I’ve already been working out hard seven days a week, why does by fat simply does not come off?”
Is this one of the questions that bug your mind all the time? Well, maybe you need a little help! Rather than wasting your time pushing yourself so hard with totally no results at all, why don’t you try out a healthy, safe and the best fat burner for women?
An effective fat burner will help you burn your fat quickly and help you tighten up. It will also be able to increase your energy levels so you can work out more and burn even more calories. It will also speed up your metabolism so you could be torching those fats day and night. Most of all, a good fat burner can help you stop those cravings by suppressing your appetite.
That nice, tight, beach body you have always been longing for is just one step away. Lucky for you today, I’ll be sharing with you ten of the most trustworthy and effective fat burners available in the market. Plus, I will help you on how to choose one that would suit you best.
I can’t wait to help you achieve your weight loss goals by using the best fat burner supplement. So please keep on reading below!
How Do Fat Burners Works?
Fat burners are just supplements that are generally made from herbs or chemicals that are the main function is to cut down stored fats in the unwanted areas of your body. It actually works in three ways as I already have mentioned above.
- Speed up your metabolism. This means the supplement will increase your body’s required energy. As a result, your body would be burning the excess fat just to supply this energy hence helping you reduce weight.
- Suppress your appetite. This can be very helpful to those who have limitless cravings all day long. And take note that most of those who are suffering from excess fat, also suffer from overeating. Fortunately, the supplement is an effective way to make you eat lesser compared to what you are used to. You will eventually be consuming fewer calories so this means you will be able to limit yourself from future weight gain. Controlling your appetite can definitely make a big impact on your weight loss project.
- It creates the process called lipolysis. Since fat burners are thermogenic, it can break down your body and use it as a source of your body’s energy.
But you have to remember that fat burner won’t just directly melt your fat right away just like what others believe. You still need to be working out hard in the gym, strictly follow your diet and live a healthy lifestyle. When all these efforts combined, you’ll achieve your dream body soon enough compared to your previous efforts.
How to Use a Fat Burner Effectively
If you want to add a fat burner to your weight loss journey, you have to make sure that you are using them appropriately to get most out of their wonderful effects.
Here are some helpful tips on how to use fat burners properly:
1. Get the proper prescription. You need to make sure that your choices of fat burners have been approved and guided by your medical specialist. This will not only make sure that you are having the right dosage of the supplement but as well as to make sure you are not doing anything that can be harmful to your body.
2. Keep a balanced diet. Unfortunately, fat burners can’t provide you with all the nutrients that your body needs. So you have to make sure that all your meals are well balanced with sufficient servings of proteins, carbohydrates, and vitamins from different food sources.
3. Drink plenty of water regularly. Some of the fat burners have contents that can make you dehydrated. For instance, stimulants such as caffeine tend to have a diuretic effect, so you may find yourself visiting the ladies’ room more often.
Hence, you have to make sure that you are drinking plenty of water to keep your system hydrated enough. Drinking water will also help your body’s digestive system to absorb all your food nutrients and fat burners.
4. Get enough sleep. Get as much as eight hours of sleep as you can. In this way, you will be able to keep your system refreshed after the fat burners have subjected your body to a lot of work. If you notice that your fat burner is hindering your sleep, take them during mornings. In this way, your body will have some time to wean itself off of the stimulant throughout the day. It is advised not to take the supplement after 3 PM.
How to Choose the Best Fat Burner
1. Check the ingredients. It should have the most effective ingredients that are safe and natural such as:
- Caffeine. This ingredient works best in increasing your energy, mood as well as focus, but the most important of all: it will help you improve lipolysis or the process of breaking down the fatty acids. When your body goes through lipolysis, you are basically burning fat for fuel, which is of course what we really want every time we try to lose that few pounds.
Furthermore, caffeine is also a good aid in suppressing your hunger cravings. So binging on your favorite cookies before you sleep can be kept at bay. But you have to be careful, too much of it can give you anxiety, jitters, and energy crash a few hours later. So make sure that you check the caffeine dosage to avoid any unwanted side effects.
- Green Tea Extract. More and more people are becoming aware of the many health benefits of green tea and this includes helping you shred fat in unwanted areas. Thanks to the high amounts of catechins, which have been proven in effectively boosting your metabolism and promoting fat loss.
- Cayenne Pepper. We all know how hot chili pepper works once we have consumed them, it rises up our body temperature and we start to sweat. Thanks to its substance called capsaicin, cayenne pepper has thermogenic effects. It will even help you burn extra calories while you are seating in your couch.
- Green Coffee Bean Extracts. This unroasted coffee bean is composed of the large amount of chlorogenic acid that has been proven to lose weight when regularly supplemented.
- Guarana Extract. It helps the release of more adrenaline and dopamine which lead to effectively burning more fats. It can also help you feel energized during the day the way caffeine does.
- Garcinia. Prevents fat producing enzymes
- Razberi-K. Helps you break down fats into energy which your body can use. It is also helpful in reducing the amount of fat your body is storing.
2. Know what ingredients to avoid. Unfortunately, there are manufacturers that are using harmful and not natural ingredients. This leads to unwanted side effects such as insomnia, high blood pressure, mood swings and so much more. Some of the ingredients you should look out for are:
- Ephedra. This harmful stimulant has already been banned in the United States. Its effects can be very risky to your hear and nervous system.
- DMAA (1,3-dimethlamylamine, methylhexanamine). Here’s another compound that has been banned in the United States but can be found somewhere else. It has been known for its narrowing effects on your arteries and can even cause heart attacks which we absolutely don’t want to happen.
- DMAE (Dimethylaminoethanol). It has been known to give you headaches, muscle tension as well as sleeplessness.
3. Quality standards. You should only purchase fat burners from trustworthy manufacturers. Make sure too that the manufacturing process and production passed the quality standards. Reading feedbacks and reviews from online would also be helpful.
4. Price. You’ll be able to determine the value of your money by measuring price against the supplement’s quantity
Top Ten of the Best Fat Burner for Women
As I have promised, I will now be sharing with you what I found to be the best fat burners currently available in the market.
This highly-powerful fat burner contains natural ingredients that are relatively safe to consume. Its main ingredients include green tea extract, green bean extract, caffeine as well as Vitamin B6 to boost your metabolism all through the day. The more natural the ingredients are, the better our body will respond.
All of its ingredients are helpful in quickly losing weight and lose those stubborn fats around your waist and arms. It will even let you keep burning calories while you sleep. And this doesn’t end there; it also has glucomannan which is a great aid in suppressing your cravings. You can now freely steer away from junk foods and your favorite sweets without feeling like you are depriving yourself.
No wonder why it has been garnering excellent reviews online and why it is a favorite supplement of most athletes and fitness models. However, Instant Knockout is a bit expensive so it might not fit everyone’s budget. Well, I guess you have to pay a bit extra to get the best product available.
- Made of natural ingredients
- No side effects have been reported by users
- Can greatly suppress your appetite
- Will tone you up without getting bulky
- You can only buy it on the official website
- Not suitable for vegetarians since the capsules are made from gelatin
Evlution Nutrition Leanmode
If you are someone who is already tired of consuming products that come in a lot of stimulants, then Evlution Nutrition Leanmode is the recommended supplement for you. This stimulant-free fat burner commits to suppress your appetite boost your metabolism and help you maintain your oxidant levels as well as your positive mood without getting any jitters and uncomfortable side effects that most stimulating products tend to deliver. It aims to give you more relaxing yet powerful experience. Main ingredients of the product are Green Tea Extract, Green Coffee Bean Extract, and Acetyl-L-Carnitine.
But if there’s one thing you’ll appreciate first, it would probably be its price. It is among the cheapest fat burner on the market today. Though a lot of users are praising the product for being an efficient appetite suppressant, some reported mild side effects such as their energy crashing and headaches. Some also claim that Evlution Nutrition Leanmode made them urinate regularly to the point that it can be dehydrating, so I suggest you drink plenty of water when taking this product.
- Very affordable price
- Can quickly burn fat
- Efficient appetite suppressant
- Doesn’t have any steroids and stimulant that might not be appropriate for your body
- Suggested dosage is two to three times for it to be efficient
- Some of the ingredients are not a clinical dose
- Can be dehydrating
- Mild side effects
Thermakor by Kor Nutrition
Here’s another great fat burner that features high-quality ingredients. It also has been gaining plenty of good reviews online. Major ingredients of Thermakor by Kor Nutrition include green bean extract, green tea extract, and caffeine that can boost your metabolism.
It contains 50 mg of Forslean which has gotten a lot of buzzes lately for being an effective ingredient of fat burning process. It has been proven to efficiently lower your body fat and at the same time increase lean body mass.
It also has Garcinia Cambogia that works nicely in reducing your appetite and helps you control your cravings as well as Razberi-K that helps in breaking down fat. Overall, I can say that this supplement has a nice combination of fat burning ingredients that could help us achieve our goals.
- Efficient in suppressing your appetite and increasing your metabolism
- Razberi-K helps your body lower the absorption of sugar, starches and dietary fats.
- Only available online
Musceletech Hydroxycut Hardcore Next Gen.
Next on the list is the Musceletech Hydroxycut Hardcore Next Gen which is one of the latest products from Muscletech that can certainly torch away all your unwanted fat.
If you’re someone who is a stimulant junkie and enjoy feeling jacked during your workout, then this product is for you. Its natural way of shredding unnecessary belly fat has been formulated for advanced users and serious athletes. It will also help you increase your energy level as well as mental focus.
However, you should not consume this supplement four times within a 24-hour period. Drink plenty of water and do not take this at least five hours before you sleep to avoid wakefulness.
- With rare ingredient contents that are efficient in the fat burning process
- Does not contain proprietary blends
- Large amount of stimulants
- Some ingredients may have side effects
RSP Nutrition Quadralean Thermogenic
Here’s another 100% stimulant free formula that will help you burn fat as fast as possible. RSP Nutrition Quadralean Thermogenic is a great aid in dramatically boosting metabolism, energy, thermogenesis as well as focus. All that it takes are three to four servings a day, and your body will be in a nonstop state of fat incinerating process. Hence, you will be burning more calories to make sure you get results quickly.
Major ingredients of this supplement include Natural Caffeine, Cayenne Pepper, Bitter Orange Extract, and Acetyl-L-Carnitine. It also has Alpha GPC that will improve your focus in the gym as well as Choline Biatartrate that is known to increase energy levels.
- Can give quick results
- Price is affordable
- Packed with fat burning ingredients
- Improves your energy and focus
- Suggested dosage is at least three to four servings per day to achieve results
PhenQ is really a great product that you should consider. It works in various ways like improving your metabolism and suppressing your appetite. Since it is thermogenic, it will increase your body temperature to help you burn even more calories. In addition to that, it has also had a good dose of Calcium Carbonate to help your body stop the production of new fat and enhance your mood.
Chromium Picolinate is PhenQ’s another major ingredient which can suppress your appetite well to keep you from binging. It also has caffeine to boost your energy while it is burning calories.
Overall, PhenQ has solid ingredients and is highly recommended. However, it is also one of the most expensive among the list.
- Thermogenic and constrain the storage of fat
- Suppress appetite well
- Money back guarantee
- Limited availability; only available at the manufacturer’s website
Protein World Fat Metaboliser Capsules
Protein World is a UK-based supplement company who has gotten popular from its Slender Blend protein powder. The Fat Metaboliser Capsules is one of their great products. It is a combination of healthy and great ingredients that can help you get rid of those stubborn fats that don’t seem want to budge.
I must say the key ingredients are well-blended for fat burning; one capsule contains a mixture of Vitamin B6, Green Tea Extract, and Caffeine. It also has Guarana that can help your metabolism burning. Choline is also one of its ingredients which have been proven to help contribute lipid metabolism.
- Good blend of some of the best and proven fat torching ingredients.
- Contains a large amount of caffeine that may be too much for other people.
Physique Series Fat Burner by Transparent Labs
Physique Series Fat Burner by Transparent Labs features ingredients that are science-based and at clinically effective doses. Users reported positive results without feeling any side effects; except for those intolerant of too much caffeine.
Though this supplement comes at a very affordable price, you rest assured that the manufacturer did not hold back on anything and takes the products seriously.
- Amazing results
- Long-lasting energy without any jitters
- The ingredients are clinically tested
- Ingredient has significant amount of caffeine
Leanbean Fat Burner
Ultimate Life, which has been known for their gym supplements for women, created Leanbean Fat Burner. In the beginning, they created the product for female athletes and fitness models who intends to sculpt their body to join a competition. Today, the supplement has become of the most efficient fat burners.
Its main ingredients has been specifically formulated and dosed to make it friendly to women. It also has Green Tea Extracts, Green Coffee Extract and Cayenne Pepper. The supplement is also thermogenic so you can shed some unwanted weight without any nasty side effects.
- Comes with quality ingredients
- Effectively boost your metabolic rate to torch those calories
- No proprietary blends
- One of the most expensive fat burner among the list
- Limited availability, can only be purchased in their website
NLA For Her, Shred Her
NLA For Her, Shred Her are as effective as other products mentioned in this list. It can help you rise up your energy level, put a stop to your cravings and increase fat loss. And all that it takes? Well, unlike most of the supplements that needs at least up to four to six doses daily in order to be effective, this product only requires just two capsules a day.
Its main ingredients are also the ones that we are already familiar with, like green tea extract, green coffee bean, guarana extract, etc.
- Affordable price and requires only two doses daily
- All ingredients used have already been proven
- Comes with unwanted side effects
- Has proprietary blends.
I know getting that tight body you’ve always dreamed of can be a real struggle, sometimes those stubborn fats don’t want to come off no matter how much effort we exert working out in the gym and going through different diet. Fortunately, we can get some help from the list of the best fat burner for women mentioned above.
All of these products have been proven effective, but if I have to choose the best among the best, I’m choosing Instant Knockout. This is simply because of its wonderful blend of the best natural ingredients that were already proven to help you burn fat. Plus the supplement’s metabolism-boosting ingredients are fantastic enough to provide your body all the fuel it needs to begin burning fat faster than ever. Thought it can be a bit pricey, it is worth it.
How about you? Have you tried any of the products above? Share your experience with me by leaving some comments in the comment section below.
And also, please don’t forget to share this article with your friends too!
Top 10 Best Fat Burners for Women in 2019