How to Get Eyelash Glue Off Your Natural Lashes

I really enjoy using different types of false lashes and how it adds a special touch to my eyes. I like how I can go flirty and feminine in the morning and switch to a bold and dramatic look when I party at night.

How about you? Don’t you just love how false lashes can give you beautiful, long, thick eyelashes in an instant? Isn’t it just amazing how they can create the perfect frame for your eye and add drama to your overall look?

The only thing I hate about wearing false lashes is how difficult they are to remove. I hate how it feels like it is going to strip my lashes off! I even heard that some ladies lost all their lashes from wearing falsies all the time. Yikes! Well, this tricky part is because of the lash glue that keeps the false lashes in place for hours.

So in today’s article, I tried to research for the best ways on how to get eyelash glue off on your eyelid for a smooth and flawless removal of false lashes! And I will be sharing it with you below, so keep on reading.

How to Get Eyelash Glue Off: Using a Makeup Remover

You can’t just directly take off your false lashes whenever you want to remove them. There are specific steps that you need to follow to make sure you that you will be removing them correctly and this first step are the easiest.

What you will need are:

  • Eye makeup remover
  • Cotton swabs
  • Cotton balls
  • Petroleum jelly

How to do it:

Step 1: Soak your cotton ball well with an eye makeup remover of your choice, then squeeze it to get rid of any excess liquid.

Step 2: Then wipe your lashes using the now wet cotton balls. You can begin from the outer corner and across to the inner corner.

Step 3: To loosen the adhesive, let the makeup remover sit on your falsies for about one to three minutes. After that, try removing the falsies from your eyelashes. If it is still a bit hard to remove, apply more makeup remover.

Step 4: Now, thoroughly wet a cotton swab with your eye makeup remover. Run it over your lash line to get rid of any remaining eyelash glue.

Step 5: Complete the whole step by applying petroleum jelly on your lashes. This will make sure that all of the eyelash glue’s traces have been removed. You can then wipe off any petroleum jelly leftover from your lashes.

Bonus tip! You also have to make sure that your eye makeup remover has the right formula for your falsies.  If you want to quickly break down lash adhesive’s tackiness, oil-based eye makeup remover is recommended for you; it does the job most effectively. But if you are planning to reuse your falsies, I suggest you use water-based eye makeup remover or those that come with an oil-free formula.

Once the oil’s residue gets left behind from the lashes, and it will now be difficult to bind the glue on the lash band.

How to Get Eyelash Glue Off: Using Oil

But what if you are someone who wants to keep things more natural? Well, I also have something for you. Here’s what you’re going to need.

  • Oil of your choice (baby oil, coconut oil, castor oil, extra virgin oil, etc.)
  • Cotton balls

How to do it:

Step 1: Soak the cotton in the oil of your choice. Then, squeeze out any excess oil to make sure it won’t be dripping.

Step 2: Press the cotton ball onto your lash band. Keep on pressing and holding it against the lash band for few minutes so oil can really reach the glue and to begin to loosen it. Place the cotton balls to the seam between your lid and band as possible. Let the cotton ball sit on your lid for one to three minutes or until you start feeling the glue is already loosening.

Step 3: Check if the glue has already loosened, then try pulling off the falsies from the outer corner. You can use a pair of tweezers or just your finger. Slowly peel them off and be extra careful not to pull your natural lashes.

Step 4: Get rid of the eyelash glue leftover by using a fresh cotton ball. If your eyelid still has glue residue, you can soak clean cotton ball with oil and run it along your lid to completely remove the adhesive.

Step 5: Use a fresh cotton ball to wipe away oil from your eye area. Complete the whole step by washing your face with your favorite facial cleanser. This will make sure that oil won’t be clogging your pores.

Bonus tip! Using oil to get eyelash glue off your lashes is highly recommended for those who have sensitive eyes since they tend to be much gentler compared to make removers. They are also very moisturizing, so it is great for anyone whose eye area is a bit dry.

I love mixing 1 tablespoon of castor oil, 1 tablespoon extra-virgin olive oil and 2 teaspoon castor oil into a bottle with a lid. I find this homemade eye makeup remover can help dissolve the glue quickly and slide those falsies of painlessly, plus it is all natural.

But if you have oily or acne-prone skin, this method may not be the best for you since oil tends to clog your pores. 

How to Get Eyelash Glue Off: Using Steam

Here’s a trick that doesn’t include any chemicals at all. This is for me the best way on how to get eyelash glue off. All you will ever need are:

  • Boiling Water
  • Bowl
  • Towel

How to do it:

Step 1: Pour about three to four cups of boiling water into a heat-safe bowl.

Step 2: Position your face above the bowl and cover your head with a towel to trap the steam; the steam will help you loosen the glue’s adhesive. Do this for three to five minutes. Be careful not to get your face very near the water to avoid yourself from burning and also limit steaming to few minutes, exposing your face to the steam for too long is not good for your skin.

Step 3: Check if the steam has sufficiently loosened the glue and begin pulling it off from the outer corner.

Step 4: Rub away any residue of glue on your lid and pat your lashes dry.

Step 5: Complete the whole step by splashing cool water on your face. Dry your face with a clean towel and apply your favorite moisturizer.

What I like about this method is that steaming is also good for your pores so that you will be hitting two birds with one stone.

Final Thought

So the next time you use falsies, don’t be afraid you’ll be peeling off your natural lashes. These three ways on how to get eyelash glue off will make sure that you keep your lashes healthy; just make sure you follow the techniques I mentioned above.

How about you? Do you have any secrets in removing your false lashes? Let me know in the comment section below.

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6 Best Twin Mattresses of 2020

A night of good sleep is very important for our functionality. Isn’t it annoying whenever morning comes and you haven’t slept even just a little? We will then feel exhausted and become grumpy. This can absolutely affect how we perform in our work, some cases can even lead to depression.

So for you to enjoy a great night sleep, you will need the best twin mattress in town. In today’s article, allow me to introduce you to the six best ones you will ever find in the market.

Please keep on reading below.

Best Twin Mattress: Top Sellers in the Market

LUCID 10 Inch Gel Memory Foam Mattress

Product Link:

Memory foam is a very popular choice when it comes to the mattress material and this is all for good reasons. First of all, it will conform to your body shape better compared to any other material, helping you relieve the pressure points in your body at the same time provides you enough support for your spine.

So if you’re looking for a twin mattress that uses memory foam as its material, then you find the best model here. A LUCID twin mattress is made of open-cell memory foam so it will even conform to the shape of your body. But what makes it even better is that it has been ventilated for enhanced breathability; you can now say goodbye to overheating as you sleep during the night.

Linenspa Innerspring Hybrid Mattress (8-inch memory foam)

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What makes this twin mattress stand out is its ability to combine the pressure-relieving advantages you will get from a traditional innerspring mattress as well as memory foam. It boasts a layer of quilted memory foam underneath the soft fabric cover that is made of 53% polyester, 39% rayon, 6% polyurethane foam and 2% polypropylene. Below this you will also find 1.5 inches comfort layer to make sure weight will be evenly distributed, this helps make the mattress soft enough and conforms to your curves to reduce pressure points.

Another thing you’ll love about this mattress is that it comes with a felt pad which insulates springs for an added comfort on its surface. It has tempered steel coils that provide an adequate amount of bounce as well as deep support.

Zinus Memory Foam 10 Inch Green Tea Mattress

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Next, we have a mattress from Zinus that will provide you with three amazing layers, these are 5.5-inch Airflow High-density Support Foam, 2.5-inch Memory Foam and 2-inch Pressure Relieving Comfort Foam. All these layers make sure that this model will conform to your natural body curve, helps you relieve pressure points as well as provide your much-needed support.

Another interesting feature of this mattress is that it is covered with knitted jacquard that makes it more breathable and prevents those annoying hot nights. Moreover, this foam is CertiPUR-US certified, this means that its performance, sturdiness as well as its content has been thoroughly tested. This also proves that this foam does not contain any chemical that can potentially harm your skin.

Modway Aveline 6″ Memory Foam Twin Mattress

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Here we have a mattress from Modway which has been designed and developed using cotton-terry blend fabric, making it waterproof and well protected against any stain that can be gotten from any type of liquids. If you have kids at home, this is your best bet. We all know how kids get a little clumsy at times that they often accidentally spill food or liquid in the bed.

If you have a toddler, it’s very common for them to accidentally pee during the night. Then I’m sure you’d be happy to know that this mattress is protected against any unpleasant smell too. But that’s not all, this mattress is also perfect for anyone who is suffering from eczema, allergies or asthma, thanks to its hypoallergenic cotton material, it is completely free from any kinds of allergens, dust mites, virus or bacteria.

Signature Sleep Mattress, 8 Inch Coil Mattress

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This is yet another great mattress, especially for those who are experiencing back pain. This mattress offers extra comfort as it relieves pressure as you sleep. It boasts 480 15-gauge that has been separately covered with steel coils to make sure it will not only provide a good sleep support system but be highly durable and sturdy too. What’s even great is that this mattress is reversible. This means you can flip it over and use its other side. This helps minimize wear and tear.

And if you have a partner who moves a lot, well got some good news for you. This mattress helps lessen motion transfer, rest assured you will be able to comfortably sleep at night. Overall, this is an incredible mattress that will give you affordability, comfort, and high-performing sleeping choices.

Tuft & Needle Twin Mattress, Bed in a Box

Product Link:

Tuft & Needle specially built this twin mattress to provide you with a decent amount of bounce at the same time maintaining the support you need for a good night’s sleep. But what makes it unique is that it can be compressed and rolled into a small box, making it very convenient to deliver to you at home.

But that’s not all, unlike traditional materials like latex and memory foam, this mattress uses high-quality foam that can solve several sleeping issues such as overheating as well as sinking in and the feeling of being stuck in the mattress.

Another interesting feature of this mattress is how it localized the bounce so your valuable sleep will never be interrupted with your partner’s movement.


So there you have it, the best twin mattress you will need for a good night’s sleep. These mattresses will not only help you improve your mental clarity or reduce your stress levels, but it can also help you protect some pressure points in your body like the spinal column, back and neck as it provides enough support as you sleep.

Anyway, I hope this article will help you find the right mattress that can meet your demand. If you still have any more question, feel free to leave them at the comment section below.

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The Best Folding Mattresses – Reviews & Buying Guide

A folding mattress is a portable and versatile option for those who want something else other than traditional mattresses. This type of bed is easy to fold for hassle-free transportation and storage.

This type of mattresses is great for kids who often offence must sleepover or as an extra guest bed. Besides, they can come in handy on your next travelling and camping trips.

Therefore if I’m looking to purchase a folding mattress, then it is essential to know the best products out there. This will help narrow your search list and ensure you pick the best product that suits your preference.

Top 7 Best Folding Mattress

Milliard 6-Inch Memory Foam Tri-Fold Mattress

The 6-inch memory foam folding mattress from Milliard is one of the best folding beds on the market. This product is made of a 15-inch layer of memory foam on top of a 4.5-inch foam base layer.

The compact and high-quality money form does not lose its shape with time and use. It is specially designed to improve ventilation, therefore, ensuring you remain cool throughout the night. This incredible feature it’s not often found in many mattresses on the market today. Thus, setting Millard 6-inch Memory Tri-fold Mattress Foam apart from the competition.

This product is available in a wide range of size options — Queen full and twin sizes. This mattress will worth every penny.

Best Choice Products 4″ Folding Portable Mattress

Available in Multiple size options from twin to queen size, this folding mattress offer versatility portability just like the Millard mattress. Best choice products folding portable bed is made up of four-inch high-density foam already certified by Certi-PUR-us for performance content and durability.

Furthermore, this unit is designed to provide slippers with both support and softness needed to achieve a great night sleep. In comparison, this model is more comfortable to sleep and sit on than most other portable beds in the market.

Even better, this folding mattress is Stain resistant thanks to the polyurethane cover. Still, if by any chance this mattress gets stained, all you have to do is remove the cover and machine wash.

Zinus Tri-fold Comfort Mat

The Zinus Trifold Comfort Mat is made of high-density polyfoam base and a memory foam comfort layer. The manufacturer included an extra layer of polyfoam for better reinforcement and provides sleepers with even and much-needed support.

This mattress from Zinus is 4 inches thick and offers a firm feel making it an ideal choice for people weighing at least 130 pounds as well as stomach and back sleepers. The Zinus Trifold Comfort Mat comes with a breathable jacquard cover to ensure people don’t sleep hot throughout the night.

Milliard Tri-Fold Foam Mattress and Sofa Bed for Guests

This unit is an excellent choice for people looking to purchase something a bit farther from the average portable folding mattress. A fantastic feature of this unit is that it is easy to fold into a small floor sofa ideal for sitting places with limited space such as dorm, tents, campsites and hotels.

This mattress is made of 4 inch HD foam certified by Certi-PUR-us ensuring buy this product we not sag but remain super soft and comfortable. Also, it’s unique high-density foam construction offers lightweight durability, which makes it easy to carry along when travelling.

Cushy Form Tri-Fold Folding Mattress

Generally, a folding mattress is designed to offer portability versatility and convenience. But this unit coming from Cushy Form is highly sought after due to his exceptional lightweight design, and it’s handy storage case which makes it easy to carry along.

Similarly, this folding mattress as a poly foam construction layer which offers a firm feel suitable for more burdensome individuals as well as stomach and back sleepers. Note this unit is a bit narrower than the standard size twin mattress. Besides this unit is backed by a generous 100% money-back guarantee.

Cozzzi Tri-fold Folding Mattress

For people looking for a product that offers incredible value, this might be just what you are looking for. The 4-inch folding mattress is padded with HD poly foam to provide that supportive firm feel heavier people need as well as stomach and back sleepers. Besides, the polyester cover is not only removable but also machine washable.

The lightweight Cozzzi Trifold Folding Mattress it’s easy to store and carry along with you on your next camping trips. It can also be used as a child’s sleeping or playing mat.

The Best Folding Mattresses – Reviews & Buying Guide Continue Reading

Phen24 Review: Is It Safe And Effective?

What is Phen24?

Phen 24 is a dietary supplement featuring an innovative 2-in-1 formula, day and night-time, to help achieve your weight loss goal. This supplement ensures that the fat burning process is taking place 24/7, to ensure maximum effectiveness. The supplement is intended to be included in your diet routine and support your physical fitness program.

Its two-in-one formula includes two parts. Day formula to help boost the body metabolism and allows you to burn more calories for energy during the day. And, the night formula to help eliminate the hunger pangs, ensure better night sleep and increase body metabolism for impressive weight loss results.

Who is the Manufacturer?

This dietary supplement is formulated and distributed by a manufacturing company called Wolfson Berg Limited. The manufacturer seems to be focused on helping people improve their overall health and wellbeing, with a supplement to provide you with much-needed energy to lead an active and energetic lifestyle.

The Claims and Rationale Behind Phen24?

The manufacturer has designed a supplement to help users lose those chubby body fat called Phen24. They claim this supplement features a different and effective working process that works not only during the day but also night time. The company further argues that the supplement combats the underlying causes of extra chubby fats.

The product is said to stop the late night snack eating due to craving hunger, which leads to more fat production. More so, the stress hormone, cortisol, has been linked to weight gain. The product is believed to be responsible for increasing and reducing the hunger hormone, ghrelin, levels in the body. The increment activates an area of the brain known to control hunger, so you don’t always feel like you have to eat every time.

Also, it improves your sleep quality, so it doesn’t disrupt the good efforts invested in losing weight during the day. Phen24 is purported to help in the proper metabolism of carbohydrates, which leads to less insulin production and reduced chances of your body storing more fat.

How Does Phen24 Work?

As mentioned earlier, this weight loss supplement is intended to be included to exercise and diet routine – with its state-of-the-art formulation to ensure the effectiveness of your weight loss process and boost the body metabolic rate to burn more calories.

The manufacturer has the tailored the product efficacy to the included ingredients. The weight loss supplement contains ingredients like iodine and cayenne powder, which improves the thyroid function in our body resulting in thermogenesis. Also, with the combination of guarana extract and caffeine, helps make sure you have enough energy to achieve your daily goals.

Equally, it features glucomannan in its proprietary formula to suppress your appetite to consume more late night snacks, while promoting improved sleep quality for better recovery from recent dietary routine. Besides, it contains several other minerals, vitamins, plant extracts to help break down carbs and fats.

Phen24 Ingredients – Are they Safe & Effective?

The synergistic combination of the included ingredients appears to be the rationale behind the product effectiveness for losing weight.

Now, let’s take a look at some of the ingredient making up the product’s potent formulation, which helps us understand whether or not Phen 24 will be able to deliver the promised results:

Day-time Formula

Caffeine – this ingredient is known to increase energy levels, brain activity, and metabolic rate. Also, it is believed to improve your physical performance as it acts as a stimulant. Caffeine has become a favorite ingredient in many weight loss supplement because it helps stimulate your body process of burning that excess fat and curb your hunger pangs.

Guarana Extract – this is a plant-based ingredient believed to increase your energy levels while supporting caffeine in burning those excess fats. It is an essential component in helping sustain your physical energy during strength training or cardio exercises.

Cayenne Powder – this substance includes capsaicin, which is a chemical compound capable of producing thermogenic effects. Fundamentally, it supports the increase in your body’s temperature, which is responsible for burning fat more efficiently. Also, cayenne powder plays a vital role in maintaining your overall digestive system health, while ensuring your blood pressure is stabilized.

Phenylalanine – is an amino acid known to play an essential role in the synthesis of protein for muscle growth and development. The more muscle the body can produce, the more fat is burned and converted. This amino acid contributes to the cholecystokinin production, a hormone found in our small intestine to help suppress appetite.

Iodine – this mineral helps contribute to normal functioning of the thyroid gland to help more thermogenic effects for visible weight loss results.

Night Formula

Glucomannan – extracted from a plant root called konjac. It helps support the intestine ability to absorb more water, which relieves you from constipation and lessens your appetite. This substance provides you with a full and satisfied feeling despite the little consumed at dinner. It helps avoid waking up to eat late night carbs and helps reduce levels of cholesterol in your body.

Chromium picolinate – a vital component playing a crucial in the protein, carbohydrate, and fat conversion into useful forms of energy. This energy helps you get through tough fitness trainings. Also, Chromium picolinate reduces the sugar levels in the blood, curb hunger pangs and build muscles, which all ensure you achieve your weight loss aim. Besides, it is often present in many sports drinks because of its ability to boost performance.

Biotin – also called vitamin H, and it is responsible for promoting metabolic rate and gene functions. Precisely, it fosters the breakdown of fats and carbohydrate, and also, reducing the storage of calories effectively and efficiently. Since it breaks down fat and carbs, it helps inhibit fat storage.

Green tea extract – this herbal extract is a rich source of antioxidant that protects your cell from free damaging radical damage. Green tea extract is equally helpful when trying to slim down since it fosters the fat burning process.

Hops extract – another extract known for its relaxing effect. The extract has a long history in traditional medicine for treating sleep disorder. Thus, it is included to help ensure you sleep better and achieve optimal weight loss result.

Choline bitartrate – this component is a favorite weight loss supplements, as it helps suppress hunger pangs. Also, it is believed to help improve the overall health of your gallbladder, liver, and kidneys.

Molybdenum – this substance supports the healthy functioning muscular and digestive systems, which is vital in the accomplishing weight loss. A healthy digestive system means the food consumed will be processed appropriately into necessary nutrients. Also, with the normal functioning of the body muscle-building process, you stand a better chanced to burn fat and achieve more muscle instead of fat.

Pantothenic acid – also known as Vitamin B5 that helps decrease the levels of stress and improve your immunity. With this vitamin, you have better immunity response that helps ward off infection and combat environmental stress effects on your body.

Thiamine – this component is known as vitamin B1 and helps convert the consumed food into glucose, which serves as a source of energy. Also, it helps with the metabolism of protein and fats, which improves the absorption of nutrients.

Pyridoxine hydrochloride – this ingredient also called vitamin B6 is a vital ingredient in many enzymes reactions. It aids the stabilization of your body glucose level while ensuring your hunger pangs are curbed throughout the day.

What are the Advantages of Phen24?

  • It is designed to support your regular diet and exercise for evidently weight loss results.
  • Phen 24 features a 2-in-1 formula, which may help achieve the promised results.
  • The supplement helps boost body metabolism and thermogenesis.
  • Phen 24 may help in the breaking down of carbohydrates, and burning of fats and calories.
  • It might help handle your cravings for late night carbs.
  • The weight loss supplement could help you have a better night sleep for better and prompt recovery.
  • The product comes with a 60-day money-back guarantee

What are the Disadvantages of Phen24?

  • The product contains lots of caffeine known to be sensitive to some customers.
  • The manufacturer does not offer a free trial box of Phen 24 for customers who may want to take a chance with the weight loss supplement.
  • The product is only available on the manufacturer’s website, which means you cannot purchase this weight loss supplement
  • Phen 24 seems to be one the higher price side
  • The result may differ depending on body chemistry

Frequent Asked Questions About Phen 24

Are there any money-saving offers?

Yes, you can save some bucks when you buy directly from the manufacturer. On the manufacturer’s website, there are deals allowing customers to purchase two (2) boxes of Phen 24 and get one (1) more box of Phen 24 for free, or buy three (3) boxes of Phen 24 and enjoy two (2) more bottles of the weight supplement with a sample of Advana Tone.

How Much Should I Buy for The Best Result?

According to the manufacturer, after putting into consideration that it often takes people an average of 66 days to break free from a bad habit, it is then advised that you should purchase a two-month supply of the weight loss supplement, Phen 24.

For customers who buy a two-month supply of Phen 24, they get a free box of Phen 24 for free. While for those looking to manage their weight for a longer time, the manufacturer advice that you consider purchasing a three months’ supply of Phen 24 and get two for free.

What is the Return policies of Phen 24?

The manufacturer offers a 60-day money-back guarantee for customers willing to request for a full refund if they are not pleased with the results experienced after using the supplement. To get your full refund return the unused products with its original packaging to the manufacturer within 60 days from the day of receipt.

Basic Features of Phen24

A single box of Phen 24 comes with two bottles – one day-time and one night-time formula.

The day-time Phen 24 bottle contains 30 capsules, and the night-time bottles have 60 tablets. This serving should be enough to last for a month.

Any Possible Side Effects

Although there is yet to be any documented side reaction of the weight loss supplement by its customers, pregnant or nursing mother, as well as children under 18 should stay away from the supplement. Also, Phen24 isn’t designed to be used by people with the following disorders – kidney or liver disease; breast, testicular or prostate cancer; diabetes, autoimmune and endocrine.


According to the manufacturer, it is directed to use one capsule of Phen24 every morning along with breakfast. In the evening, take two pills of Phen24 Night with at least one full glass of water before 15 minutes before eating dinner.

Phen24 Review – Final Verdict

All-in-all, Phen 24 is formulated to help users dealing with excess body fat and be the solution for people looking to lose some pounds with a reliable product. The manufacturer has designed the product to tag along with any dietary plan or physical fitness program, without sabotaging their benefits. The manufacturer of its innovation double formulation to ensure 24/7 weight loss process for better results.

Incredibly, the manufacturer has taken its time to explain the working process and provide a list of all included ingredient on its official website, with proper reference to clinical studies. It portrays the manufacture’s high level of confidence in its product efficacy.

What’s more? The product may help boost your body metabolism and reduce your appetite to ensure users get faster results with less hassle or stress. Phen 24 include active ingredients to help improve the overall sleep quality and speed up your recovery from new changes made in your lifestyle.

However, the weight loss supplement is partly marred with some cons. Phen 24 includes caffeine in its proprietary blend which some users may find very sensitive. Further, it contains some ingredients known to help achieve weight loss result in minute dosage. Also, the product is only on the manufacturer’s website that means you can get the product in your local retail stores.

Phen24 Review: Is It Safe And Effective? Continue Reading

Top 10 Best Fat Burners for Women in 2019

“I’ve already been working out hard seven days a week, why does by fat simply does not come off?”

Is this one of the questions that bug your mind all the time? Well, maybe you need a little help! Rather than wasting your time pushing yourself so hard with totally no results at all, why don’t you try out a healthy, safe and the best fat burner for women?

An effective fat burner will help you burn your fat quickly and help you tighten up. It will also be able to increase your energy levels so you can work out more and burn even more calories. It will also speed up your metabolism so you could be torching those fats day and night. Most of all, a good fat burner can help you stop those cravings by suppressing your appetite.

That nice, tight, beach body you have always been longing for is just one step away. Lucky for you today, I’ll be sharing with you ten of the most trustworthy and effective fat burners available in the market. Plus, I will help you on how to choose one that would suit you best.

I can’t wait to help you achieve your weight loss goals by using  the best fat burner supplement. So please keep on reading below!

How Do Fat Burners Works?

Fat burners are just supplements that are generally made from herbs or chemicals that are the main function is to cut down stored fats in the unwanted areas of your body. It actually works in three ways as I already have mentioned above.

  • Speed up your metabolism. This means the supplement will increase your body’s required energy. As a result, your body would be burning the excess fat just to supply this energy hence helping you reduce weight.
  • Suppress your appetite. This can be very helpful to those who have limitless cravings all day long. And take note that most of those who are suffering from excess fat, also suffer from overeating. Fortunately, the supplement is an effective way to make you eat lesser compared to what you are used to. You will eventually be consuming fewer calories so this means you will be able to limit yourself from future weight gain. Controlling your appetite can definitely make a big impact on your weight loss project.
  • It creates the process called lipolysis. Since fat burners are thermogenic, it can break down your body and use it as a source of your body’s energy.

But you have to remember that fat burner won’t just directly melt your fat right away just like what others believe. You still need to be working out hard in the gym, strictly follow your diet and live a healthy lifestyle. When all these efforts combined, you’ll achieve your dream body soon enough compared to your previous efforts.

How to Use a Fat Burner Effectively

If you want to add a fat burner to your weight loss journey, you have to make sure that you are using them appropriately to get most out of their wonderful effects.

Here are some helpful tips on how to use fat burners properly:

1. Get the proper prescription. You need to make sure that your choices of fat burners have been approved and guided by your medical specialist. This will not only make sure that you are having the right dosage of the supplement but as well as to make sure you are not doing anything that can be harmful to your body.

2. Keep a balanced diet. Unfortunately, fat burners can’t provide you with all the nutrients that your body needs. So you have to make sure that all your meals are well balanced with sufficient servings of proteins, carbohydrates, and vitamins from different food sources.

3. Drink plenty of water regularly. Some of the fat burners have contents that can make you dehydrated. For instance, stimulants such as caffeine tend to have a diuretic effect, so you may find yourself visiting the ladies’ room more often.

Hence, you have to make sure that you are drinking plenty of water to keep your system hydrated enough. Drinking water will also help your body’s digestive system to absorb all your food nutrients and fat burners.

4. Get enough sleep. Get as much as eight hours of sleep as you can. In this way, you will be able to keep your system refreshed after the fat burners have subjected your body to a lot of work. If you notice that your fat burner is hindering your sleep, take them during mornings. In this way, your body will have some time to wean itself off of the stimulant throughout the day. It is advised not to take the supplement after 3 PM.

How to Choose the Best Fat Burner

1. Check the ingredients. It should have the most effective ingredients that are safe and natural such as:

  • Caffeine. This ingredient works best in increasing your energy, mood as well as focus, but the most important of all: it will help you improve lipolysis or the process of breaking down the fatty acids. When your body goes through lipolysis, you are basically burning fat for fuel, which is of course what we really want every time we try to lose that few pounds.

Furthermore, caffeine is also a good aid in suppressing your hunger cravings. So binging on your favorite cookies before you sleep can be kept at bay. But you have to be careful, too much of it can give you anxiety, jitters, and energy crash a few hours later. So make sure that you check the caffeine dosage to avoid any unwanted side effects.

  • Green Tea Extract. More and more people are becoming aware of the many health benefits of green tea and this includes helping you shred fat in unwanted areas. Thanks to the high amounts of catechins, which have been proven in effectively boosting your metabolism and promoting fat loss.
  • Cayenne Pepper. We all know how hot chili pepper works once we have consumed them, it rises up our body temperature and we start to sweat. Thanks to its substance called capsaicin, cayenne pepper has thermogenic effects. It will even help you burn extra calories while you are seating in your couch.
  • Green Coffee Bean Extracts.  This unroasted coffee bean is composed of the large amount of chlorogenic acid that has been proven to lose weight when regularly supplemented.
  • Guarana Extract. It helps the release of more adrenaline and dopamine which lead to effectively burning more fats. It can also help you feel energized during the day the way caffeine does.
  • Garcinia. Prevents fat producing enzymes
  • Razberi-K. Helps you break down fats into energy which your body can use. It is also helpful in reducing the amount of fat your body is storing.

2. Know what ingredients to avoid. Unfortunately, there are manufacturers that are using harmful and not natural ingredients. This leads to unwanted side effects such as insomnia, high blood pressure, mood swings and so much more. Some of the ingredients you should look out for are:

  • Ephedra. This harmful stimulant has already been banned in the United States. Its effects can be very risky to your hear and nervous system.
  • DMAA (1,3-dimethlamylamine, methylhexanamine). Here’s another compound that has been banned in the United States but can be found somewhere else. It has been known for its narrowing effects on your arteries and can even cause heart attacks which we absolutely don’t want to happen.
  • DMAE (Dimethylaminoethanol). It has been known to give you headaches, muscle tension as well as sleeplessness.

3. Quality standards. You should only purchase fat burners from trustworthy manufacturers. Make sure too that the manufacturing process and production passed the quality standards. Reading feedbacks and reviews from online would also be helpful.

4. Price. You’ll be able to determine the value of your money by measuring price against the supplement’s quantity

Top Ten of the Best Fat Burner for Women

As I have promised, I will now be sharing with you what I found to be the best fat burners currently available in the market.

Instant Knockout

This highly-powerful fat burner contains natural ingredients that are relatively safe to consume. Its main ingredients include green tea extract, green bean extract, caffeine as well as Vitamin B6 to boost your metabolism all through the day. The more natural the ingredients are, the better our body will respond.

All of its ingredients are helpful in quickly losing weight and lose those stubborn fats around your waist and arms. It will even let you keep burning calories while you sleep. And this doesn’t end there; it also has glucomannan which is a great aid in suppressing your cravings. You can now freely steer away from junk foods and your favorite sweets without feeling like you are depriving yourself.

No wonder why it has been garnering excellent reviews online and why it is a favorite supplement of most athletes and fitness models. However, Instant Knockout is a bit expensive so it might not fit everyone’s budget. Well, I guess you have to pay a bit extra to get the best product available.


  • Made of natural ingredients
  • No side effects have been reported by users
  • Can greatly suppress your appetite
  • Will tone you up without getting bulky


  • Expensive
  • You can only buy it on the official website
  • Not suitable for vegetarians since the capsules are made from gelatin

Evlution Nutrition Leanmode

If you are someone who is already tired of consuming products that come in a lot of stimulants, then Evlution Nutrition Leanmode is the recommended supplement for you. This stimulant-free fat burner commits to suppress your appetite boost your metabolism and help you maintain your oxidant levels as well as your positive mood without getting any jitters and uncomfortable side effects that most stimulating products tend to deliver. It aims to give you more relaxing yet powerful experience. Main ingredients of the product are Green Tea Extract, Green Coffee Bean Extract, and Acetyl-L-Carnitine.

But if there’s one thing you’ll appreciate first, it would probably be its price. It is among the cheapest fat burner on the market today.  Though a lot of users are praising the product for being an efficient appetite suppressant, some reported mild side effects such as their energy crashing and headaches. Some also claim that Evlution Nutrition Leanmode made them urinate regularly to the point that it can be dehydrating, so I suggest you drink plenty of water when taking this product.


  • Very affordable price
  • Can quickly burn fat
  • Efficient appetite suppressant
  • Doesn’t have any steroids and stimulant that might not be appropriate for your body


  • Suggested dosage is two to three times for it to be efficient
  • Some of the ingredients are not a clinical dose
  • Can be dehydrating
  • Mild side effects

Thermakor by Kor Nutrition

Here’s another great fat burner that features high-quality ingredients. It also has been gaining plenty of good reviews online. Major ingredients of Thermakor by Kor Nutrition include green bean extract, green tea extract, and caffeine that can boost your metabolism.

It contains 50 mg of Forslean which has gotten a lot of buzzes lately for being an effective ingredient of fat burning process. It has been proven to efficiently lower your body fat and at the same time increase lean body mass.

It also has Garcinia Cambogia that works nicely in reducing your appetite and helps you control your cravings as well as Razberi-K that helps in breaking down fat. Overall, I can say that this supplement has a nice combination of fat burning ingredients that could help us achieve our goals.


  • Efficient in suppressing your appetite and increasing your metabolism
  • Razberi-K helps your body lower the absorption of sugar, starches and dietary fats.


  • Expensive
  • Only available online

Musceletech Hydroxycut Hardcore Next Gen.

Next on the list is the Musceletech Hydroxycut Hardcore Next Gen which is one of the latest products from Muscletech that can certainly torch away all your unwanted fat.

If you’re someone who is a stimulant junkie and enjoy feeling jacked during your workout, then this product is for you. Its natural way of shredding unnecessary belly fat has been formulated for advanced users and serious athletes. It will also help you increase your energy level as well as mental focus.

However, you should not consume this supplement four times within a 24-hour period. Drink plenty of water and do not take this at least five hours before you sleep to avoid wakefulness.


  • With rare ingredient contents that are efficient in the fat burning process
  • Does not contain proprietary blends


  • Large amount of stimulants
  • Some ingredients may have side effects

RSP Nutrition Quadralean Thermogenic

Here’s another 100% stimulant free formula that will help you burn fat as fast as possible. RSP Nutrition Quadralean Thermogenic is a great aid in dramatically boosting metabolism, energy, thermogenesis as well as focus. All that it takes are three to four servings a day, and your body will be in a nonstop state of fat incinerating process. Hence, you will be burning more calories to make sure you get results quickly.

Major ingredients of this supplement include Natural Caffeine, Cayenne Pepper, Bitter Orange Extract, and Acetyl-L-Carnitine. It also has Alpha GPC that will improve your focus in the gym as well as Choline Biatartrate that is known to increase energy levels.


  • Can give quick results
  • Price is affordable
  • Packed with fat burning ingredients
  • Improves your energy and focus


  • Suggested dosage is at least three to four servings per day to achieve results


PhenQ is really a great product that you should consider.  It works in various ways like improving your metabolism and suppressing your appetite. Since it is thermogenic, it will increase your body temperature to help you burn even more calories. In addition to that, it has also had a good dose of Calcium Carbonate to help your body stop the production of new fat and enhance your mood.

Chromium Picolinate is PhenQ’s another major ingredient which can suppress your appetite well to keep you from binging. It also has caffeine to boost your energy while it is burning calories.

Overall, PhenQ has solid ingredients and is highly recommended. However, it is also one of the most expensive among the list.


  • Thermogenic and constrain the storage of fat
  • Suppress appetite well
  • Money back guarantee


  • Limited availability; only available at the manufacturer’s website
  • Expensive

Protein World Fat Metaboliser Capsules

Protein World is a UK-based supplement company who has gotten popular from its Slender Blend protein powder. The Fat Metaboliser Capsules is one of their great products. It is a combination of healthy and great ingredients that can help you get rid of those stubborn fats that don’t seem want to budge.

I must say the key ingredients are well-blended for fat burning; one capsule contains a mixture of Vitamin B6, Green Tea Extract, and Caffeine. It also has Guarana that can help your metabolism burning. Choline is also one of its ingredients which have been proven to help contribute lipid metabolism.


  • Good blend of some of the best and proven fat torching ingredients.


  • Contains a large amount of caffeine that may be too much for other people.
  • Expensive

Physique Series Fat Burner by Transparent Labs

Physique Series Fat Burner by Transparent Labs features ingredients that are science-based and at clinically effective doses. Users reported positive results without feeling any side effects; except for those intolerant of too much caffeine.

Though this supplement comes at a very affordable price, you rest assured that the manufacturer did not hold back on anything and takes the products seriously.


  • Amazing results
  • Long-lasting energy without any jitters
  • The ingredients are clinically tested
  • Affordable


  • Ingredient has significant amount of caffeine

Leanbean Fat Burner

Ultimate Life, which has been known for their gym supplements for women, created Leanbean Fat Burner. In the beginning, they created the product for female athletes and fitness models who intends to sculpt their body to join a competition. Today, the supplement has become of the most efficient fat burners.

Its main ingredients has been specifically formulated and dosed to make it friendly to women. It also has Green Tea Extracts, Green Coffee Extract and Cayenne Pepper. The supplement is also thermogenic so you can shed some unwanted weight without any nasty side effects.


  • Comes with quality ingredients
  • Effectively boost your metabolic rate to torch those calories
  • No proprietary blends


  • One of the most expensive fat burner among the list
  • Limited availability, can only be purchased in their website

NLA For Her, Shred Her

NLA For Her, Shred Her are as effective as other products mentioned in this list. It can help you rise up your energy level, put a stop to your cravings and increase fat loss. And all that it takes? Well, unlike most of the supplements that needs at least up to four to six doses daily in order to be effective, this product only requires just two capsules a day.

Its main ingredients are also the ones that we are already familiar with, like green tea extract, green coffee bean, guarana extract, etc.


  • Affordable price and requires only two doses daily
  • All ingredients used have already been proven


  • Comes with unwanted side effects
  • Has proprietary blends.

Final Thought

I know getting that tight body you’ve always dreamed of can be a real struggle, sometimes those stubborn fats don’t want to come off no matter how much effort we exert working out in the gym and going through different diet. Fortunately, we can get some help from the list of the best fat burner for women mentioned above.

All of these products have been proven effective, but if I have to choose the best among the best, I’m choosing Instant Knockout. This is simply because of its wonderful blend of the best natural ingredients that were already proven to help you burn fat. Plus the supplement’s metabolism-boosting ingredients are fantastic enough to provide your body all the fuel it needs to begin burning fat faster than ever. Thought it can be a bit pricey, it is worth it.

How about you? Have you tried any of the products above? Share your experience with me by leaving some comments in the comment section below.

And also, please don’t forget to share this article with your friends too!

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